Work/Life Stress
Work/life stress can have a massive impact on a person’s mental health. It can become overwhelming, feel unmanageable and worsen or even cause other mental health problems such as anxiety.
Work and Life stresses can impact us all at different times and it can feel different for each individual. Understanding how work/life stress affects you is the first step to improved mental well being.
Talking through these feelings can help you see how finding the right balance can become a reality.
Free Introductory Call
Counselling and Therapy by their very nature are very personal to each individual and so I feel it's important to make sure we are the right fit for each other.
Upon receiving your enquiry, I will call and run through a few questions to make sure you're able to get everything you need from your sessions.
If it doesn't feel right for both of us... I can point you in the direction of someone that is able to help you further.
Modern Therapy with Tara
One of the leading founders of talking therapy Carl Rogers said...
This empathy and understanding sits at the core of my practice.
"When a person is hurting, confused, troubled, anxious, alienated, terrified; or when he or she is doubtful of self-worth, uncertain as to identity, then understanding is called for. The gentle and sensitive companionship of an empathetic stance … provides illumination and healing. In such situations deep understanding is, I believe, the most precious gift one can give to another"
