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Holding Hands

Get in touch to arrange your first session...

Your Booking Request

Which day is usually best for you?
What time of day is best for you?

Pricing & Services

Individual Sessions

(50 mins)

-          £45 per session 

6 x 50 min sessions

(Save 10%)*

-          £243 total

All sessions are over the phone or online (using Teams) 

*10% discount when booked and paid in advance

Prefer to call?

Please call if you would prefer to speak in person about booking your session.

Free Introductory Call

Counselling and Therapy by their very nature are very personal to each individual and so I feel it's important to make sure we are the right fit for each other.

 

Upon receiving your enquiry, I will call and run through a few questions to make sure you're able to get everything you need from your sessions.

 

If it doesn't feel right for both of us... I can point you in the direction of someone that is able to help you further.

Therapy with Tara

One of the leading founders of talking therapy Carl Rogers said...

This empathy and understanding sits at the core of my practice.

 

 "When a person is hurting, confused, troubled, anxious, alienated, terrified; or when he or she is doubtful of self-worth, uncertain as to identity, then understanding is called for. The gentle and sensitive companionship of an empathetic stance … provides illumination and healing. In such situations deep understanding is, I believe, the most precious gift one can give to another"

 

Not Ready To Talk?

Thinking Man on Couch

Anxiety 

Find out more about anxiety via the NHS Inform website.

Stressed Woman

Depression

Find out more about depression through the NHS Inform website

Sad on Couch

Bereavement 

Find out more about the impacts of bereavement on the NHS website.

Stressed Man

Work/Life Stress

Find out more about the impacts of bereavement on the Mind Charity website.

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Book your telephone or online session today!

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