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Holding Hands

Bereavement

Dealing with loss of any kind can be a confusing and often a deeply personal experience. It can be difficult to see a way through the pain, sometimes having an understanding of what we are feeling can help ease this pain.

 

It is believed that there are 7 stages of grief that people experience. They are outlined in the picture below, talking therapy can be a good way of working through these stages and can help to gain an understanding of the emotions surrounding a loss.

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Free Introductory Call

Counselling and Therapy by their very nature are very personal to each individual and so I feel it's important to make sure we are the right fit for each other.

 

Upon receiving your enquiry, I will call and run through a few questions to make sure you're able to get everything you need from your sessions.

 

If it doesn't feel right for both of us... I can point you in the direction of someone that is able to help you further.

Therapy with Tara

One of the leading founders of talking therapy Carl Rogers said...

This empathy and understanding sits at the core of my practice.

 

 "When a person is hurting, confused, troubled, anxious, alienated, terrified; or when he or she is doubtful of self-worth, uncertain as to identity, then understanding is called for. The gentle and sensitive companionship of an empathetic stance … provides illumination and healing. In such situations deep understanding is, I believe, the most precious gift one can give to another"

 

Not Ready To Talk?

Thinking Man on Couch

Anxiety 

Find out more about anxiety via the NHS Inform website.

Stressed Woman

Depression

Find out more about depression through the NHS Inform website

Sad on Couch

Bereavement 

Find out more about the impacts of bereavement on the NHS website.

Stressed Man

Work/Life Stress

Find out more about the impacts of bereavement on the Mind Charity website.

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Book your telephone or online session today!

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