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Holding Hands

About Me

Hi, my name is Tara and I offer counselling/psychotherapy in 50 minutes sessions either by phone or on teams. I qualified as an Integrative counsellor and psychotherapist in 2023 after 3 years of studying and completing my FdA.

 

I was inspired to become a counsellor through my own journey of counselling and the realisation that talking therapy can improve lives, as it has done for me. I know first hand that looking for the right therapist and starting counselling can be a very daunting and overwhelming experience; this is why my practice is always empathic, non-judgemental and confidential, to help ease that anxiety that can come with having counselling and working through problems.

 

I am currently working with individuals over the age of 18 using an integrative approach with person-centred therapy at the core. I am a registered member of the BACP, allowing you security that I am part of a governed body.

 

My BACP listing can be found below along with my membership number. 

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Free Introductory Call

Counselling and Therapy by their very nature are very personal to each individual and so I feel it's important to make sure we are the right fit for each other.

 

Upon receiving your enquiry, I will call and run through a few questions to make sure you're able to get everything you need from your sessions.

 

If it doesn't feel right for both of us... I can point you in the direction of someone that is able to help you further.

Therapy with Tara

One of the leading founders of talking therapy Carl Rogers said...

This empathy and understanding sits at the core of my practice.

 

 "When a person is hurting, confused, troubled, anxious, alienated, terrified; or when he or she is doubtful of self-worth, uncertain as to identity, then understanding is called for. The gentle and sensitive companionship of an empathetic stance … provides illumination and healing. In such situations deep understanding is, I believe, the most precious gift one can give to another"

 

Not Ready To Talk?

Thinking Man on Couch

Anxiety 

Find out more about anxiety via the NHS Inform website.

Stressed Woman

Depression

Find out more about depression through the NHS Inform website

Sad on Couch

Bereavement 

Find out more about the impacts of bereavement on the NHS website.

Stressed Man

Work/Life Stress

Find out more about the impacts of bereavement on the Mind Charity website.

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Book your telephone or online session today!

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